Vegan – Dairy Free – Gluten Free – Refined Sugar Free – Nut Free – Raw
Like most of the world we are OBSESSED with avocado, and we love nothing more than finding new ways to eat it! Introducing our deliciously creamy Avocado hummus! It’s packed full of healthy fats and fibre, plus it’s super easy to make – all you need is 5 ingredients and 5 minutes!
Enjoy!
INGREDIENTS ( 1 bowl)
For our Avocado Hummus recipe you will need:
- 1 can of chickpeas
- 1 medium sized avocado
- 1 lemon
- 2 tbsp Tahini
- salt & pepper
EQUIPMENT
To make our Avocado Hummus you will need:
- Knife
- Spatula
- Blender or Food Processor
- Tablespoon
METHOD
- Drain and rinse the chickpeas
- Add all ingredients to the blender with 3 tbsp of water
- BLEND ! (add another few tbsp water if it’s too thick, but do this gradually !)
- Enjoy – we love our avocado hummus spread on rice cakes!
This Avocado hummus is super easy, healthy and down right delicious!
We would love to hear from you, let us know what you thought of this recipe in the comments below, and share it with anyone you think might like it!
We would love to see your creations so tag us in all your photos! – @the_health_mix
Happy Cooking!
The Health Mix
OUR FAVOURITE RECIPE BOOKS:
Check out this range of recipe books for more healthy eating ideas:
